Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.3%
Race avg drop: +7.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:13 | -9.9% | 36th | 4:59 |
| Run 2 | 4:20 | 5:06 | -15.2% | 16th | 4:53 |
| Run 3 | 4:31 | 5:30 | -17.9% | 13th | 5:15 |
| Run 4 | 4:49 | 5:29 | -12.4% | 27th | 5:14 |
| Run 5 | 5:27 | 5:35 | -2.7% | 58th | 5:20 |
| Run 6 | 5:34 | 5:29 | +1.3% | 70th | 5:14 |
| Run 7 | 5:03 | 5:28 | -7.8% | 43th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 59.6% slower than expected
- → Specific weakness: Sandbag Lunges - 51.0% slower than expected
- → Specific weakness: SkiErg - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:06 | +10.0% | 98th | 4:00 |
| Sled Push | strength | 1:41 | 1:48 | -7.2% | 49th | 1:43 |
| Sled Pull | strength | 3:53 | 3:41 | +5.3% | 76th | 3:26 |
| Burpee Broad Jump | aerobic | 2:59 | 3:27 | -13.8% | 41th | 3:12 |
| Row | aerobic | 4:30 | 4:36 | -2.2% | 56th | 4:29 |
| Farmers Carry | strength | 1:54 | 1:46 | +7.2% | 83th | 1:41 |
| Sandbag Lunges | strength | 5:42 | 3:46 | +51.0% | 100th | 3:32 |
| Wall Balls | strength | 7:22 | 4:37 | +59.6% | 100th | 4:23 |
| Total Running | running | 34:27 | 38:05 | -9.6% | 34th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength