Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.6%
Race avg drop: +7.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:14 | +4.3% | 76th | 4:59 |
| Run 2 | 5:33 | 5:07 | +8.4% | 87th | 4:53 |
| Run 3 | 5:58 | 5:30 | +8.2% | 87th | 5:15 |
| Run 4 | 5:59 | 5:30 | +8.7% | 87th | 5:14 |
| Run 5 | 6:11 | 5:36 | +10.2% | 89th | 5:20 |
| Run 6 | 6:05 | 5:30 | +10.5% | 88th | 5:14 |
| Run 7 | 6:13 | 5:29 | +13.3% | 92th | 5:13 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Farmers Carry - 50.1% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:06 | -0.2% | 65th | 4:00 |
| Sled Push | strength | 1:50 | 1:49 | +0.9% | 71th | 1:43 |
| Sled Pull | strength | 3:04 | 3:41 | -17.1% | 31th | 3:26 |
| Burpee Broad Jump | aerobic | 2:08 | 3:28 | -38.5% | 4th | 3:12 |
| Row | aerobic | 4:14 | 4:36 | -8.1% | 22th | 4:29 |
| Farmers Carry | strength | 2:40 | 1:46 | +50.1% | 100th | 1:41 |
| Sandbag Lunges | strength | 2:44 | 3:46 | -27.8% | 9th | 3:32 |
| Wall Balls | strength | 3:59 | 4:37 | -13.9% | 29th | 4:23 |
| Total Running | running | 41:27 | 38:09 | +8.6% | 87th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength