Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +13.4%
Race avg drop: +15.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:47 | +3.2% | 60th | 4:47 |
| Run 2 | 6:00 | 5:44 | +4.6% | 65th | 5:43 |
| Run 3 | 6:19 | 5:59 | +5.4% | 67th | 5:58 |
| Run 4 | 6:15 | 6:01 | +3.6% | 63th | 6:00 |
| Run 5 | 6:24 | 6:08 | +4.2% | 65th | 6:07 |
| Run 6 | 6:12 | 6:03 | +2.4% | 61th | 6:02 |
| Run 7 | 6:13 | 6:05 | +2.0% | 60th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:07 | +3.1% | 72th | 4:07 |
| Sled Push | strength | 1:45 | 1:54 | -8.2% | 36th | 1:54 |
| Sled Pull | strength | 3:15 | 3:41 | -12.1% | 30th | 3:41 |
| Burpee Broad Jump | aerobic | 4:18 | 3:28 | +23.4% | 84th | 3:28 |
| Row | aerobic | 4:34 | 4:40 | -2.3% | 43th | 4:40 |
| Farmers Carry | strength | 1:40 | 1:40 | -0.6% | 54th | 1:40 |
| Sandbag Lunges | strength | 4:02 | 3:51 | +4.5% | 64th | 3:50 |
| Wall Balls | strength | 4:05 | 4:27 | -8.3% | 36th | 4:26 |
| Total Running | running | 42:20 | 41:03 | +3.1% | 61th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength