Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Valentino Mitri
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +7.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:14 | +1.7% | 70th | 4:59 |
| Run 2 | 4:54 | 5:07 | -4.3% | 53th | 4:53 |
| Run 3 | 5:10 | 5:30 | -6.3% | 46th | 5:15 |
| Run 4 | 5:17 | 5:30 | -4.0% | 53th | 5:14 |
| Run 5 | 5:23 | 5:36 | -4.0% | 54th | 5:20 |
| Run 6 | 4:58 | 5:30 | -9.8% | 36th | 5:14 |
| Run 7 | 4:59 | 5:29 | -9.2% | 40th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 37.9% slower than expected
- → Specific weakness: Wall Balls - 19.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:06 | +1.0% | 73th | 4:00 |
| Sled Push | strength | 1:08 | 1:49 | -37.6% | 1th | 1:43 |
| Sled Pull | strength | 5:06 | 3:41 | +37.9% | 99th | 3:26 |
| Burpee Broad Jump | aerobic | 4:00 | 3:28 | +15.3% | 87th | 3:12 |
| Row | aerobic | 4:53 | 4:36 | +6.0% | 89th | 4:29 |
| Farmers Carry | strength | 1:47 | 1:46 | +0.4% | 69th | 1:41 |
| Sandbag Lunges | strength | 4:02 | 3:46 | +6.6% | 80th | 3:32 |
| Wall Balls | strength | 5:31 | 4:37 | +19.2% | 94th | 4:23 |
| Total Running | running | 36:01 | 38:09 | -5.6% | 49th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength