Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +7.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:14 | +0.1% | 65th | 4:59 |
| Run 2 | 5:01 | 5:07 | -2.0% | 60th | 4:53 |
| Run 3 | 5:21 | 5:30 | -3.0% | 58th | 5:15 |
| Run 4 | 5:10 | 5:30 | -6.2% | 48th | 5:14 |
| Run 5 | 5:44 | 5:36 | +2.2% | 74th | 5:20 |
| Run 6 | 5:37 | 5:30 | +2.0% | 73th | 5:14 |
| Run 7 | 5:31 | 5:29 | +0.5% | 69th | 5:13 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:06 | -1.0% | 60th | 4:00 |
| Sled Push | strength | 1:35 | 1:49 | -12.9% | 33th | 1:43 |
| Sled Pull | strength | 3:45 | 3:42 | +1.3% | 71th | 3:26 |
| Burpee Broad Jump | aerobic | 3:42 | 3:28 | +6.6% | 79th | 3:12 |
| Row | aerobic | 4:38 | 4:36 | +0.6% | 70th | 4:29 |
| Farmers Carry | strength | 1:45 | 1:46 | -1.5% | 64th | 1:41 |
| Sandbag Lunges | strength | 4:03 | 3:47 | +7.0% | 81th | 3:32 |
| Wall Balls | strength | 4:57 | 4:37 | +7.0% | 82th | 4:23 |
| Total Running | running | 37:39 | 38:10 | -1.4% | 61th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength