Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +7.9%
Race avg drop: +7.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:14 | -11.0% | 34th | 4:59 |
| Run 2 | 5:01 | 5:07 | -2.0% | 60th | 4:53 |
| Run 3 | 5:47 | 5:30 | +4.9% | 79th | 5:15 |
| Run 4 | 5:16 | 5:30 | -4.4% | 52th | 5:14 |
| Run 5 | 5:30 | 5:36 | -2.0% | 61th | 5:20 |
| Run 6 | 5:11 | 5:30 | -5.9% | 50th | 5:14 |
| Run 7 | 5:16 | 5:29 | -4.1% | 56th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:06 | -2.7% | 52th | 4:00 |
| Sled Push | strength | 1:40 | 1:49 | -8.3% | 47th | 1:43 |
| Sled Pull | strength | 4:40 | 3:42 | +26.1% | 96th | 3:26 |
| Burpee Broad Jump | aerobic | 3:45 | 3:28 | +8.0% | 80th | 3:12 |
| Row | aerobic | 4:40 | 4:36 | +1.3% | 74th | 4:29 |
| Farmers Carry | strength | 2:02 | 1:46 | +14.4% | 92th | 1:41 |
| Sandbag Lunges | strength | 4:22 | 3:47 | +15.4% | 90th | 3:32 |
| Wall Balls | strength | 4:35 | 4:37 | -1.0% | 68th | 4:23 |
| Total Running | running | 36:41 | 38:10 | -3.9% | 55th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength