Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +7.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:14 | -8.5% | 41th | 4:59 |
| Run 2 | 5:13 | 5:07 | +1.9% | 71th | 4:53 |
| Run 3 | 5:41 | 5:30 | +3.0% | 76th | 5:15 |
| Run 4 | 5:28 | 5:30 | -0.8% | 65th | 5:14 |
| Run 5 | 5:14 | 5:36 | -6.7% | 46th | 5:20 |
| Run 6 | 5:11 | 5:30 | -5.9% | 50th | 5:14 |
| Run 7 | 5:27 | 5:29 | -0.8% | 66th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:06 | -0.2% | 65th | 4:00 |
| Sled Push | strength | 2:00 | 1:49 | +10.0% | 87th | 1:43 |
| Sled Pull | strength | 3:35 | 3:42 | -3.2% | 62th | 3:26 |
| Burpee Broad Jump | aerobic | 3:55 | 3:28 | +12.8% | 85th | 3:12 |
| Row | aerobic | 4:51 | 4:36 | +5.3% | 87th | 4:29 |
| Farmers Carry | strength | 1:20 | 1:46 | -25.0% | 4th | 1:41 |
| Sandbag Lunges | strength | 3:15 | 3:47 | -14.1% | 34th | 3:32 |
| Wall Balls | strength | 4:11 | 4:37 | -9.6% | 44th | 4:23 |
| Total Running | running | 37:02 | 38:10 | -3.0% | 57th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength