Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: -5.4%
Race avg drop: +7.1%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 5:14 | +36.3% | 100th | 4:59 |
| Run 2 | 4:59 | 5:07 | -2.7% | 58th | 4:53 |
| Run 3 | 5:51 | 5:31 | +6.0% | 82th | 5:15 |
| Run 4 | 5:41 | 5:30 | +3.2% | 76th | 5:14 |
| Run 5 | 5:47 | 5:36 | +3.0% | 76th | 5:20 |
| Run 6 | 5:31 | 5:30 | +0.2% | 67th | 5:14 |
| Run 7 | 5:58 | 5:29 | +8.6% | 85th | 5:13 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:06 | -4.3% | 40th | 4:00 |
| Sled Push | strength | 1:36 | 1:49 | -12.0% | 36th | 1:43 |
| Sled Pull | strength | 3:35 | 3:42 | -3.2% | 62th | 3:26 |
| Burpee Broad Jump | aerobic | 3:06 | 3:28 | -10.8% | 48th | 3:12 |
| Row | aerobic | 4:18 | 4:36 | -6.7% | 31th | 4:29 |
| Farmers Carry | strength | 1:37 | 1:46 | -9.1% | 41th | 1:41 |
| Sandbag Lunges | strength | 2:48 | 3:47 | -26.1% | 11th | 3:32 |
| Wall Balls | strength | 3:56 | 4:37 | -15.0% | 26th | 4:23 |
| Total Running | running | 40:56 | 38:11 | +7.2% | 84th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength