Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.9%
Race avg drop: +7.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:14 | -2.8% | 59th | 4:59 |
| Run 2 | 4:51 | 5:07 | -5.3% | 51th | 4:53 |
| Run 3 | 5:17 | 5:31 | -4.2% | 54th | 5:15 |
| Run 4 | 5:22 | 5:30 | -2.6% | 58th | 5:14 |
| Run 5 | 5:32 | 5:36 | -1.4% | 63th | 5:20 |
| Run 6 | 5:26 | 5:30 | -1.4% | 64th | 5:14 |
| Run 7 | 5:36 | 5:29 | +1.9% | 72th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 11.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:06 | +3.8% | 85th | 4:00 |
| Sled Push | strength | 1:54 | 1:49 | +4.5% | 78th | 1:43 |
| Sled Pull | strength | 3:26 | 3:42 | -7.3% | 53th | 3:26 |
| Burpee Broad Jump | aerobic | 3:48 | 3:28 | +9.4% | 81th | 3:12 |
| Row | aerobic | 4:58 | 4:36 | +7.8% | 93th | 4:29 |
| Farmers Carry | strength | 1:59 | 1:46 | +11.6% | 90th | 1:41 |
| Sandbag Lunges | strength | 3:14 | 3:47 | -14.6% | 33th | 3:32 |
| Wall Balls | strength | 4:09 | 4:37 | -10.4% | 41th | 4:23 |
| Total Running | running | 37:10 | 38:11 | -2.7% | 58th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength