Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.4%
Race avg drop: +7.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:14 | -8.5% | 41th | 4:59 |
| Run 2 | 5:03 | 5:07 | -1.4% | 62th | 4:53 |
| Run 3 | 5:33 | 5:31 | +0.6% | 69th | 5:15 |
| Run 4 | 5:35 | 5:30 | +1.3% | 71th | 5:14 |
| Run 5 | 5:59 | 5:36 | +6.6% | 84th | 5:20 |
| Run 6 | 6:31 | 5:30 | +18.3% | 96th | 5:14 |
| Run 7 | 5:09 | 5:29 | -6.2% | 49th | 5:13 |
Training Recommendations
- → Specific weakness: Farmers Carry - 19.1% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:06 | -3.5% | 45th | 4:00 |
| Sled Push | strength | 1:40 | 1:49 | -8.4% | 47th | 1:43 |
| Sled Pull | strength | 3:56 | 3:42 | +6.2% | 79th | 3:26 |
| Burpee Broad Jump | aerobic | 2:47 | 3:28 | -19.9% | 28th | 3:12 |
| Row | aerobic | 4:51 | 4:36 | +5.3% | 87th | 4:29 |
| Farmers Carry | strength | 2:07 | 1:46 | +19.1% | 95th | 1:41 |
| Sandbag Lunges | strength | 3:18 | 3:47 | -12.9% | 37th | 3:32 |
| Wall Balls | strength | 4:07 | 4:37 | -11.1% | 39th | 4:23 |
| Total Running | running | 38:38 | 38:11 | +1.2% | 70th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength