Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +7.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:14 | +8.0% | 84th | 4:59 |
| Run 2 | 5:21 | 5:07 | +4.4% | 80th | 4:53 |
| Run 3 | 5:38 | 5:31 | +2.1% | 73th | 5:15 |
| Run 4 | 5:39 | 5:30 | +2.5% | 74th | 5:14 |
| Run 5 | 5:36 | 5:36 | -0.3% | 67th | 5:20 |
| Run 6 | 5:30 | 5:30 | -0.2% | 66th | 5:14 |
| Run 7 | 5:23 | 5:29 | -2.0% | 61th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:06 | -1.1% | 60th | 4:00 |
| Sled Push | strength | 1:43 | 1:49 | -5.7% | 53th | 1:43 |
| Sled Pull | strength | 3:12 | 3:42 | -13.6% | 39th | 3:26 |
| Burpee Broad Jump | aerobic | 4:12 | 3:28 | +20.8% | 91th | 3:12 |
| Row | aerobic | 4:42 | 4:36 | +2.0% | 76th | 4:29 |
| Farmers Carry | strength | 1:57 | 1:46 | +9.7% | 87th | 1:41 |
| Sandbag Lunges | strength | 3:38 | 3:47 | -4.1% | 59th | 3:32 |
| Wall Balls | strength | 4:15 | 4:37 | -8.2% | 50th | 4:23 |
| Total Running | running | 38:47 | 38:11 | +1.5% | 71th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength