Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +15.6%
Race avg drop: +7.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:14 | -1.9% | 61th | 4:59 |
| Run 2 | 5:11 | 5:07 | +1.2% | 69th | 4:53 |
| Run 3 | 5:45 | 5:31 | +4.2% | 78th | 5:15 |
| Run 4 | 5:45 | 5:30 | +4.3% | 78th | 5:14 |
| Run 5 | 5:57 | 5:36 | +6.0% | 82th | 5:20 |
| Run 6 | 6:03 | 5:30 | +9.8% | 88th | 5:14 |
| Run 7 | 5:54 | 5:29 | +7.4% | 83th | 5:13 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:06 | -3.9% | 42th | 4:00 |
| Sled Push | strength | 1:22 | 1:49 | -24.9% | 7th | 1:43 |
| Sled Pull | strength | 3:35 | 3:42 | -3.3% | 62th | 3:26 |
| Burpee Broad Jump | aerobic | 4:01 | 3:28 | +15.5% | 87th | 3:12 |
| Row | aerobic | 4:29 | 4:36 | -2.7% | 54th | 4:29 |
| Farmers Carry | strength | 1:36 | 1:46 | -10.0% | 39th | 1:41 |
| Sandbag Lunges | strength | 4:07 | 3:47 | +8.6% | 84th | 3:32 |
| Wall Balls | strength | 4:31 | 4:37 | -2.5% | 65th | 4:23 |
| Total Running | running | 39:44 | 38:12 | +4.0% | 77th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength