Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ann-kristin Wettergren
Compare with Age Group
Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +15.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:47 | +9.1% | 74th | 4:47 |
| Run 2 | 5:58 | 5:44 | +3.9% | 64th | 5:43 |
| Run 3 | 5:51 | 5:59 | -2.4% | 49th | 5:58 |
| Run 4 | 5:44 | 6:01 | -5.0% | 42th | 6:00 |
| Run 5 | 5:45 | 6:08 | -6.4% | 38th | 6:07 |
| Run 6 | 5:47 | 6:03 | -4.5% | 43th | 6:02 |
| Run 7 | 5:48 | 6:05 | -4.9% | 42th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 42.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.4% slower than expected
- → Specific weakness: Wall Balls - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:07 | -4.2% | 29th | 4:07 |
| Sled Push | strength | 2:00 | 1:54 | +4.9% | 68th | 1:54 |
| Sled Pull | strength | 3:37 | 3:42 | -2.3% | 51th | 3:41 |
| Burpee Broad Jump | aerobic | 4:20 | 3:29 | +24.4% | 85th | 3:28 |
| Row | aerobic | 4:37 | 4:40 | -1.2% | 48th | 4:40 |
| Farmers Carry | strength | 1:33 | 1:40 | -7.6% | 35th | 1:40 |
| Sandbag Lunges | strength | 5:31 | 3:51 | +42.9% | 96th | 3:50 |
| Wall Balls | strength | 5:08 | 4:27 | +15.3% | 83th | 4:26 |
| Total Running | running | 40:07 | 41:04 | -2.3% | 48th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength