Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +5.0%
Race avg drop: +7.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 5:15 | +26.3% | 99th | 4:59 |
| Run 2 | 4:39 | 5:07 | -9.3% | 37th | 4:53 |
| Run 3 | 5:15 | 5:31 | -4.9% | 52th | 5:15 |
| Run 4 | 5:07 | 5:30 | -7.2% | 45th | 5:14 |
| Run 5 | 5:53 | 5:37 | +4.7% | 80th | 5:20 |
| Run 6 | 5:49 | 5:30 | +5.5% | 82th | 5:14 |
| Run 7 | 6:02 | 5:29 | +9.7% | 88th | 5:13 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Wall Balls - 14.7% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:06 | +6.2% | 92th | 4:00 |
| Sled Push | strength | 1:23 | 1:49 | -24.0% | 7th | 1:43 |
| Sled Pull | strength | 3:30 | 3:42 | -5.6% | 57th | 3:26 |
| Burpee Broad Jump | aerobic | 3:15 | 3:28 | -6.6% | 57th | 3:12 |
| Row | aerobic | 4:34 | 4:36 | -0.9% | 63th | 4:29 |
| Farmers Carry | strength | 1:38 | 1:46 | -8.2% | 45th | 1:41 |
| Sandbag Lunges | strength | 3:52 | 3:47 | +2.0% | 73th | 3:32 |
| Wall Balls | strength | 5:19 | 4:38 | +14.7% | 90th | 4:23 |
| Total Running | running | 39:23 | 38:13 | +3.0% | 75th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength