Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+18.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +4.0%
Race avg drop: +7.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:03 | -8.3% | 2th | 4:59 |
| Run 2 | 3:44 | 4:04 | -8.2% | 2th | 4:53 |
| Run 3 | 3:46 | 4:18 | -12.6% | 1th | 5:15 |
| Run 4 | 3:48 | 4:18 | -11.7% | 1th | 5:14 |
| Run 5 | 3:51 | 4:21 | -11.7% | 1th | 5:20 |
| Run 6 | 3:58 | 4:17 | -7.7% | 3th | 5:14 |
| Run 7 | 3:47 | 4:15 | -11.1% | 1th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 30.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 69.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.2% slower than expected
- → Specific weakness: Sled Pull - 27.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:40 | +6.5% | 36th | 4:00 |
| Sled Push | strength | 1:40 | 1:21 | +22.6% | 47th | 1:43 |
| Sled Pull | strength | 3:14 | 2:32 | +27.6% | 41th | 3:26 |
| Burpee Broad Jump | aerobic | 3:01 | 2:15 | +33.2% | 42th | 3:12 |
| Row | aerobic | 4:43 | 4:02 | +16.6% | 78th | 4:29 |
| Farmers Carry | strength | 1:29 | 1:22 | +7.9% | 19th | 1:41 |
| Sandbag Lunges | strength | 3:20 | 2:40 | +24.4% | 39th | 3:32 |
| Wall Balls | strength | 5:56 | 3:30 | +69.4% | 99th | 4:23 |
| Total Running | running | 26:37 | 29:53 | -11.0% | 2th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength