Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +7.1%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:15 | +3.0% | 74th | 4:59 |
| Run 2 | 5:02 | 5:07 | -1.9% | 61th | 4:53 |
| Run 3 | 5:27 | 5:31 | -1.4% | 63th | 5:15 |
| Run 4 | 5:26 | 5:31 | -1.6% | 63th | 5:14 |
| Run 5 | 5:22 | 5:37 | -4.6% | 53th | 5:20 |
| Run 6 | 5:20 | 5:31 | -3.4% | 58th | 5:14 |
| Run 7 | 4:56 | 5:30 | -10.4% | 36th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.1% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:06 | -2.8% | 52th | 4:00 |
| Sled Push | strength | 2:18 | 1:49 | +26.1% | 98th | 1:43 |
| Sled Pull | strength | 4:08 | 3:42 | +11.3% | 84th | 3:26 |
| Burpee Broad Jump | aerobic | 3:21 | 3:29 | -3.9% | 63th | 3:12 |
| Row | aerobic | 4:36 | 4:36 | -0.3% | 67th | 4:29 |
| Farmers Carry | strength | 1:43 | 1:46 | -3.6% | 59th | 1:41 |
| Sandbag Lunges | strength | 3:46 | 3:47 | -0.8% | 66th | 3:32 |
| Wall Balls | strength | 4:23 | 4:38 | -5.5% | 58th | 4:23 |
| Total Running | running | 36:58 | 38:15 | -3.4% | 56th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength