Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +4.1%
Race avg drop: +7.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:15 | +4.0% | 76th | 4:59 |
| Run 2 | 5:24 | 5:07 | +5.2% | 82th | 4:53 |
| Run 3 | 5:26 | 5:31 | -1.7% | 62th | 5:15 |
| Run 4 | 5:37 | 5:31 | +1.7% | 72th | 5:14 |
| Run 5 | 5:38 | 5:37 | +0.1% | 68th | 5:20 |
| Run 6 | 5:43 | 5:31 | +3.5% | 78th | 5:14 |
| Run 7 | 5:36 | 5:30 | +1.7% | 72th | 5:13 |
Training Recommendations
- → Specific weakness: Farmers Carry - 17.8% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:06 | -4.4% | 40th | 4:00 |
| Sled Push | strength | 0:54 | 1:49 | -50.7% | 0th | 1:43 |
| Sled Pull | strength | 2:51 | 3:42 | -23.3% | 17th | 3:26 |
| Burpee Broad Jump | aerobic | 3:15 | 3:29 | -6.8% | 57th | 3:12 |
| Row | aerobic | 4:52 | 4:36 | +5.5% | 88th | 4:29 |
| Farmers Carry | strength | 2:06 | 1:46 | +17.8% | 95th | 1:41 |
| Sandbag Lunges | strength | 3:58 | 3:47 | +4.4% | 77th | 3:32 |
| Wall Balls | strength | 4:55 | 4:38 | +5.9% | 80th | 4:23 |
| Total Running | running | 38:52 | 38:16 | +1.6% | 72th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength