Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +7.7%
Race avg drop: +7.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:15 | +3.6% | 75th | 4:59 |
| Run 2 | 5:10 | 5:08 | +0.6% | 68th | 4:53 |
| Run 3 | 5:25 | 5:32 | -2.1% | 62th | 5:15 |
| Run 4 | 5:53 | 5:31 | +6.5% | 83th | 5:14 |
| Run 5 | 5:55 | 5:37 | +5.1% | 81th | 5:20 |
| Run 6 | 5:41 | 5:31 | +2.9% | 76th | 5:14 |
| Run 7 | 5:45 | 5:30 | +4.4% | 78th | 5:13 |
Training Recommendations
- → Specific weakness: Farmers Carry - 7.5% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:06 | -6.9% | 25th | 4:00 |
| Sled Push | strength | 1:54 | 1:49 | +4.1% | 78th | 1:43 |
| Sled Pull | strength | 3:12 | 3:43 | -13.9% | 39th | 3:26 |
| Burpee Broad Jump | aerobic | 3:00 | 3:29 | -14.1% | 41th | 3:12 |
| Row | aerobic | 4:51 | 4:36 | +5.1% | 87th | 4:29 |
| Farmers Carry | strength | 1:55 | 1:46 | +7.5% | 84th | 1:41 |
| Sandbag Lunges | strength | 3:52 | 3:48 | +1.7% | 73th | 3:32 |
| Wall Balls | strength | 4:00 | 4:38 | -13.9% | 31th | 4:23 |
| Total Running | running | 39:16 | 38:17 | +2.5% | 74th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength