Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: -6.6%
Race avg drop: +7.1%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:15 | +7.0% | 84th | 4:59 |
| Run 2 | 5:16 | 5:08 | +2.5% | 74th | 4:53 |
| Run 3 | 5:16 | 5:32 | -4.9% | 54th | 5:15 |
| Run 4 | 5:20 | 5:31 | -3.5% | 56th | 5:14 |
| Run 5 | 5:24 | 5:38 | -4.1% | 55th | 5:20 |
| Run 6 | 5:07 | 5:31 | -7.4% | 46th | 5:14 |
| Run 7 | 5:04 | 5:30 | -8.1% | 45th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:07 | +10.1% | 98th | 4:00 |
| Sled Push | strength | 2:19 | 1:49 | +26.8% | 98th | 1:43 |
| Sled Pull | strength | 4:15 | 3:43 | +14.2% | 87th | 3:26 |
| Burpee Broad Jump | aerobic | 4:10 | 3:29 | +19.2% | 90th | 3:12 |
| Row | aerobic | 4:45 | 4:37 | +2.9% | 81th | 4:29 |
| Farmers Carry | strength | 1:33 | 1:47 | -13.1% | 30th | 1:41 |
| Sandbag Lunges | strength | 4:00 | 3:48 | +5.1% | 79th | 3:32 |
| Wall Balls | strength | 5:00 | 4:38 | +7.6% | 83th | 4:23 |
| Total Running | running | 37:05 | 38:19 | -3.2% | 57th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength