Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: -6.9%
Race avg drop: +7.1%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:16 | +12.3% | 91th | 4:59 |
| Run 2 | 5:41 | 5:08 | +10.6% | 91th | 4:53 |
| Run 3 | 5:41 | 5:32 | +2.6% | 76th | 5:15 |
| Run 4 | 5:27 | 5:31 | -1.5% | 64th | 5:14 |
| Run 5 | 5:25 | 5:38 | -3.9% | 57th | 5:20 |
| Run 6 | 5:24 | 5:31 | -2.3% | 62th | 5:14 |
| Run 7 | 5:24 | 5:30 | -2.1% | 62th | 5:13 |
Training Recommendations
- → Specific weakness: Wall Balls - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:07 | -4.5% | 40th | 4:00 |
| Sled Push | strength | 1:42 | 1:49 | -7.0% | 51th | 1:43 |
| Sled Pull | strength | 3:33 | 3:43 | -4.6% | 60th | 3:26 |
| Burpee Broad Jump | aerobic | 3:26 | 3:29 | -1.8% | 67th | 3:12 |
| Row | aerobic | 4:37 | 4:37 | -0.0% | 68th | 4:29 |
| Farmers Carry | strength | 1:25 | 1:47 | -20.6% | 11th | 1:41 |
| Sandbag Lunges | strength | 3:35 | 3:48 | -5.9% | 55th | 3:32 |
| Wall Balls | strength | 5:47 | 4:38 | +24.4% | 98th | 4:23 |
| Total Running | running | 38:57 | 38:19 | +1.6% | 73th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength