Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +7.7%
Race avg drop: +7.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:16 | +0.9% | 69th | 4:59 |
| Run 2 | 5:03 | 5:08 | -1.8% | 62th | 4:53 |
| Run 3 | 5:23 | 5:32 | -2.8% | 60th | 5:15 |
| Run 4 | 5:31 | 5:31 | -0.3% | 67th | 5:14 |
| Run 5 | 5:42 | 5:38 | +1.1% | 71th | 5:20 |
| Run 6 | 5:36 | 5:31 | +1.3% | 72th | 5:14 |
| Run 7 | 5:34 | 5:30 | +0.9% | 71th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 118.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:07 | -2.9% | 52th | 4:00 |
| Sled Push | strength | 0:51 | 1:49 | -53.5% | 0th | 1:43 |
| Sled Pull | strength | 3:21 | 3:43 | -10.0% | 49th | 3:26 |
| Burpee Broad Jump | aerobic | 3:25 | 3:29 | -2.3% | 66th | 3:12 |
| Row | aerobic | 4:28 | 4:37 | -3.3% | 53th | 4:29 |
| Farmers Carry | strength | 3:54 | 1:47 | +118.5% | 100th | 1:41 |
| Sandbag Lunges | strength | 4:11 | 3:48 | +9.9% | 85th | 3:32 |
| Wall Balls | strength | 4:38 | 4:39 | -0.4% | 70th | 4:23 |
| Total Running | running | 38:08 | 38:20 | -0.5% | 65th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength