Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +12.6%
Race avg drop: +7.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 5:16 | -22.2% | 9th | 4:59 |
| Run 2 | 5:35 | 5:08 | +8.5% | 88th | 4:53 |
| Run 3 | 5:55 | 5:32 | +6.7% | 85th | 5:15 |
| Run 4 | 5:39 | 5:32 | +2.1% | 74th | 5:14 |
| Run 5 | 6:00 | 5:38 | +6.4% | 84th | 5:20 |
| Run 6 | 5:36 | 5:32 | +1.2% | 72th | 5:14 |
| Run 7 | 5:18 | 5:31 | -4.0% | 58th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:07 | -4.1% | 42th | 4:00 |
| Sled Push | strength | 2:27 | 1:49 | +34.0% | 100th | 1:43 |
| Sled Pull | strength | 3:26 | 3:43 | -7.9% | 53th | 3:26 |
| Burpee Broad Jump | aerobic | 4:08 | 3:30 | +18.1% | 90th | 3:12 |
| Row | aerobic | 4:36 | 4:37 | -0.4% | 67th | 4:29 |
| Farmers Carry | strength | 1:57 | 1:47 | +9.2% | 87th | 1:41 |
| Sandbag Lunges | strength | 2:55 | 3:48 | -23.5% | 16th | 3:32 |
| Wall Balls | strength | 4:24 | 4:39 | -5.5% | 58th | 4:23 |
| Total Running | running | 38:09 | 38:21 | -0.6% | 66th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength