Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +14.8%
Race avg drop: +7.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:03 | -6.9% | 3th | 4:59 |
| Run 2 | 3:59 | 4:04 | -2.2% | 6th | 4:53 |
| Run 3 | 4:34 | 4:19 | +5.7% | 15th | 5:15 |
| Run 4 | 4:33 | 4:18 | +5.5% | 15th | 5:14 |
| Run 5 | 4:21 | 4:22 | -0.5% | 7th | 5:20 |
| Run 6 | 4:30 | 4:18 | +4.5% | 13th | 5:14 |
| Run 7 | 4:25 | 4:15 | +3.5% | 12th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.8% slower than expected
- → Specific weakness: Wall Balls - 23.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:40 | -1.2% | 5th | 4:00 |
| Sled Push | strength | 1:42 | 1:21 | +24.8% | 51th | 1:43 |
| Sled Pull | strength | 2:48 | 2:32 | +10.1% | 16th | 3:26 |
| Burpee Broad Jump | aerobic | 2:45 | 2:16 | +20.9% | 26th | 3:12 |
| Row | aerobic | 4:00 | 4:03 | -1.2% | 5th | 4:29 |
| Farmers Carry | strength | 1:33 | 1:22 | +12.5% | 30th | 1:41 |
| Sandbag Lunges | strength | 3:02 | 2:41 | +12.9% | 22th | 3:32 |
| Wall Balls | strength | 4:20 | 3:30 | +23.4% | 55th | 4:23 |
| Total Running | running | 30:09 | 29:57 | +0.7% | 8th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength