Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.0%
Race avg drop: +7.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:16 | -8.7% | 42th | 4:59 |
| Run 2 | 4:52 | 5:08 | -5.4% | 52th | 4:53 |
| Run 3 | 5:21 | 5:32 | -3.5% | 58th | 5:15 |
| Run 4 | 5:40 | 5:32 | +2.3% | 75th | 5:14 |
| Run 5 | 5:44 | 5:38 | +1.6% | 74th | 5:20 |
| Run 6 | 5:59 | 5:32 | +8.1% | 86th | 5:14 |
| Run 7 | 5:38 | 5:31 | +2.0% | 74th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.8% slower than expected
- → Specific weakness: Row - 10.0% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:07 | +0.7% | 73th | 4:00 |
| Sled Push | strength | 1:44 | 1:49 | -5.3% | 56th | 1:43 |
| Sled Pull | strength | 3:57 | 3:43 | +5.9% | 80th | 3:26 |
| Burpee Broad Jump | aerobic | 3:01 | 3:30 | -13.9% | 42th | 3:12 |
| Row | aerobic | 5:05 | 4:37 | +10.0% | 96th | 4:29 |
| Farmers Carry | strength | 1:56 | 1:47 | +8.2% | 86th | 1:41 |
| Sandbag Lunges | strength | 4:50 | 3:48 | +26.8% | 97th | 3:32 |
| Wall Balls | strength | 4:21 | 4:39 | -6.6% | 56th | 4:23 |
| Total Running | running | 38:03 | 38:22 | -0.9% | 65th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength