Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +7.9%
Race avg drop: +7.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:16 | +4.9% | 79th | 4:59 |
| Run 2 | 5:17 | 5:08 | +2.6% | 76th | 4:53 |
| Run 3 | 5:32 | 5:32 | -0.3% | 68th | 5:15 |
| Run 4 | 5:57 | 5:32 | +7.4% | 86th | 5:14 |
| Run 5 | 6:15 | 5:38 | +10.7% | 90th | 5:20 |
| Run 6 | 5:47 | 5:32 | +4.4% | 81th | 5:14 |
| Run 7 | 5:53 | 5:31 | +6.5% | 83th | 5:13 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Farmers Carry - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:07 | -3.8% | 45th | 4:00 |
| Sled Push | strength | 1:37 | 1:49 | -11.7% | 39th | 1:43 |
| Sled Pull | strength | 3:07 | 3:43 | -16.5% | 34th | 3:26 |
| Burpee Broad Jump | aerobic | 3:17 | 3:30 | -6.3% | 59th | 3:12 |
| Row | aerobic | 4:33 | 4:37 | -1.6% | 62th | 4:29 |
| Farmers Carry | strength | 2:01 | 1:47 | +12.8% | 92th | 1:41 |
| Sandbag Lunges | strength | 3:51 | 3:48 | +0.9% | 72th | 3:32 |
| Wall Balls | strength | 4:29 | 4:39 | -3.8% | 64th | 4:23 |
| Total Running | running | 40:13 | 38:23 | +4.7% | 80th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength