Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.9%
Race avg drop: +7.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:16 | -2.1% | 62th | 4:59 |
| Run 2 | 4:54 | 5:08 | -4.8% | 53th | 4:53 |
| Run 3 | 5:02 | 5:32 | -9.3% | 38th | 5:15 |
| Run 4 | 5:12 | 5:32 | -6.2% | 48th | 5:14 |
| Run 5 | 5:42 | 5:38 | +0.9% | 71th | 5:20 |
| Run 6 | 5:37 | 5:32 | +1.4% | 73th | 5:14 |
| Run 7 | 5:27 | 5:31 | -1.4% | 66th | 5:13 |
Training Recommendations
- → Specific weakness: Wall Balls - 15.5% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:07 | +5.1% | 89th | 4:00 |
| Sled Push | strength | 0:57 | 1:49 | -48.1% | 0th | 1:43 |
| Sled Pull | strength | 3:21 | 3:44 | -10.3% | 49th | 3:26 |
| Burpee Broad Jump | aerobic | 3:22 | 3:30 | -4.0% | 64th | 3:12 |
| Row | aerobic | 4:49 | 4:37 | +4.2% | 85th | 4:29 |
| Farmers Carry | strength | 2:00 | 1:47 | +11.8% | 91th | 1:41 |
| Sandbag Lunges | strength | 4:07 | 3:48 | +7.9% | 84th | 3:32 |
| Wall Balls | strength | 5:23 | 4:39 | +15.5% | 92th | 4:23 |
| Total Running | running | 37:04 | 38:24 | -3.5% | 57th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength