Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.4%
Race avg drop: +7.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:16 | -9.7% | 39th | 4:59 |
| Run 2 | 4:46 | 5:09 | -7.5% | 45th | 4:53 |
| Run 3 | 5:12 | 5:33 | -6.3% | 49th | 5:15 |
| Run 4 | 5:12 | 5:32 | -6.2% | 48th | 5:14 |
| Run 5 | 5:21 | 5:38 | -5.3% | 52th | 5:20 |
| Run 6 | 5:51 | 5:32 | +5.6% | 83th | 5:14 |
| Run 7 | 5:32 | 5:31 | +0.1% | 70th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.4% slower than expected
- → Specific weakness: Sled Pull - 24.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:07 | +1.9% | 79th | 4:00 |
| Sled Push | strength | 1:30 | 1:49 | -18.1% | 20th | 1:43 |
| Sled Pull | strength | 4:38 | 3:44 | +24.1% | 95th | 3:26 |
| Burpee Broad Jump | aerobic | 4:04 | 3:30 | +15.9% | 88th | 3:12 |
| Row | aerobic | 4:37 | 4:37 | -0.1% | 68th | 4:29 |
| Farmers Carry | strength | 2:20 | 1:47 | +30.4% | 100th | 1:41 |
| Sandbag Lunges | strength | 4:07 | 3:49 | +7.8% | 84th | 3:32 |
| Wall Balls | strength | 4:40 | 4:39 | +0.1% | 71th | 4:23 |
| Total Running | running | 36:40 | 38:25 | -4.6% | 54th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength