Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.1%
Race avg drop: +7.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:17 | +10.7% | 90th | 4:59 |
| Run 2 | 5:34 | 5:09 | +7.9% | 88th | 4:53 |
| Run 3 | 5:49 | 5:33 | +4.6% | 81th | 5:15 |
| Run 4 | 5:44 | 5:33 | +3.3% | 78th | 5:14 |
| Run 5 | 5:41 | 5:39 | +0.5% | 71th | 5:20 |
| Run 6 | 5:41 | 5:32 | +2.4% | 76th | 5:14 |
| Run 7 | 5:43 | 5:32 | +3.3% | 77th | 5:13 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: SkiErg - 8.3% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:07 | +8.3% | 96th | 4:00 |
| Sled Push | strength | 1:40 | 1:50 | -9.2% | 47th | 1:43 |
| Sled Pull | strength | 3:12 | 3:44 | -14.5% | 39th | 3:26 |
| Burpee Broad Jump | aerobic | 2:51 | 3:30 | -18.9% | 32th | 3:12 |
| Row | aerobic | 4:24 | 4:37 | -4.9% | 43th | 4:29 |
| Farmers Carry | strength | 1:56 | 1:47 | +7.9% | 86th | 1:41 |
| Sandbag Lunges | strength | 3:47 | 3:49 | -1.1% | 67th | 3:32 |
| Wall Balls | strength | 4:41 | 4:40 | +0.3% | 72th | 4:23 |
| Total Running | running | 40:03 | 38:28 | +4.1% | 79th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength