Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.5
Excellent endurance - maintaining pace better than field
Your pace drop: -9.8%
Race avg drop: +15.7%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:48 | -5.6% | 38th | 4:47 |
| Run 2 | 8:36 | 5:44 | +49.7% | 100th | 5:43 |
| Run 3 | 5:35 | 5:59 | -6.9% | 36th | 5:58 |
| Run 4 | 7:42 | 6:02 | +27.5% | 95th | 6:00 |
| Run 5 | 6:13 | 6:08 | +1.1% | 57th | 6:07 |
| Run 6 | 5:58 | 6:03 | -1.6% | 51th | 6:02 |
| Run 7 | 5:53 | 6:06 | -3.6% | 46th | 6:04 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:07 | -7.4% | 13th | 4:07 |
| Sled Push | strength | 2:01 | 1:54 | +5.6% | 70th | 1:54 |
| Sled Pull | strength | 3:12 | 3:42 | -13.6% | 26th | 3:41 |
| Burpee Broad Jump | aerobic | 3:37 | 3:29 | +3.6% | 63th | 3:28 |
| Row | aerobic | 4:20 | 4:40 | -7.3% | 20th | 4:40 |
| Farmers Carry | strength | 1:32 | 1:40 | -8.7% | 32th | 1:40 |
| Sandbag Lunges | strength | 3:33 | 3:51 | -8.2% | 42th | 3:50 |
| Wall Balls | strength | 4:04 | 4:27 | -8.8% | 35th | 4:26 |
| Total Running | running | 44:29 | 41:07 | +8.2% | 73th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength