Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (60-69).
Category Performance Summary
aerobic
+18.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +12.7%
Race avg drop: +7.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:17 | -10.5% | 37th | 4:59 |
| Run 2 | 4:34 | 5:09 | -11.5% | 30th | 4:53 |
| Run 3 | 5:14 | 5:33 | -5.9% | 51th | 5:15 |
| Run 4 | 5:05 | 5:33 | -8.5% | 43th | 5:14 |
| Run 5 | 5:25 | 5:39 | -4.3% | 57th | 5:20 |
| Run 6 | 5:10 | 5:33 | -6.9% | 49th | 5:14 |
| Run 7 | 5:19 | 5:32 | -4.0% | 59th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 18.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.6% slower than expected
- → Specific weakness: Sled Pull - 24.6% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:07 | +7.4% | 95th | 4:00 |
| Sled Push | strength | 2:05 | 1:50 | +13.5% | 92th | 1:43 |
| Sled Pull | strength | 4:40 | 3:44 | +24.6% | 96th | 3:26 |
| Burpee Broad Jump | aerobic | 5:01 | 3:31 | +42.6% | 100th | 3:12 |
| Row | aerobic | 4:52 | 4:37 | +5.2% | 88th | 4:29 |
| Farmers Carry | strength | 1:34 | 1:47 | -12.6% | 33th | 1:41 |
| Sandbag Lunges | strength | 4:20 | 3:49 | +13.2% | 89th | 3:32 |
| Wall Balls | strength | 5:11 | 4:40 | +11.0% | 87th | 4:23 |
| Total Running | running | 35:31 | 38:29 | -7.7% | 46th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength