Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.4%
Race avg drop: +7.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:17 | -4.6% | 55th | 4:59 |
| Run 2 | 5:06 | 5:09 | -1.2% | 64th | 4:53 |
| Run 3 | 5:53 | 5:33 | +5.7% | 84th | 5:15 |
| Run 4 | 5:49 | 5:33 | +4.7% | 81th | 5:14 |
| Run 5 | 5:53 | 5:39 | +3.9% | 80th | 5:20 |
| Run 6 | 6:08 | 5:33 | +10.4% | 89th | 5:14 |
| Run 7 | 5:59 | 5:32 | +8.0% | 86th | 5:13 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 4:07 | -8.3% | 18th | 4:00 |
| Sled Push | strength | 1:37 | 1:50 | -12.0% | 39th | 1:43 |
| Sled Pull | strength | 3:15 | 3:44 | -13.3% | 42th | 3:26 |
| Burpee Broad Jump | aerobic | 3:27 | 3:31 | -2.0% | 68th | 3:12 |
| Row | aerobic | 4:14 | 4:37 | -8.6% | 22th | 4:29 |
| Farmers Carry | strength | 1:44 | 1:47 | -3.3% | 62th | 1:41 |
| Sandbag Lunges | strength | 3:36 | 3:49 | -6.0% | 57th | 3:32 |
| Wall Balls | strength | 4:23 | 4:40 | -6.2% | 58th | 4:23 |
| Total Running | running | 39:51 | 38:30 | +3.5% | 78th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength