Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: -6.2%
Race avg drop: +7.1%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:17 | +10.5% | 90th | 4:59 |
| Run 2 | 5:44 | 5:09 | +11.0% | 92th | 4:53 |
| Run 3 | 5:56 | 5:33 | +6.6% | 86th | 5:15 |
| Run 4 | 5:43 | 5:33 | +2.9% | 77th | 5:14 |
| Run 5 | 5:41 | 5:39 | +0.4% | 71th | 5:20 |
| Run 6 | 5:38 | 5:33 | +1.4% | 74th | 5:14 |
| Run 7 | 5:14 | 5:32 | -5.6% | 54th | 5:13 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:07 | -3.5% | 49th | 4:00 |
| Sled Push | strength | 1:42 | 1:50 | -7.5% | 51th | 1:43 |
| Sled Pull | strength | 3:39 | 3:44 | -2.7% | 65th | 3:26 |
| Burpee Broad Jump | aerobic | 3:27 | 3:31 | -2.1% | 68th | 3:12 |
| Row | aerobic | 4:46 | 4:37 | +2.9% | 82th | 4:29 |
| Farmers Carry | strength | 1:46 | 1:47 | -1.5% | 67th | 1:41 |
| Sandbag Lunges | strength | 3:06 | 3:49 | -19.1% | 25th | 3:32 |
| Wall Balls | strength | 5:45 | 4:40 | +23.0% | 97th | 4:23 |
| Total Running | running | 39:47 | 38:31 | +3.3% | 78th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength