Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +7.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:04 | -6.4% | 4th | 4:59 |
| Run 2 | 4:02 | 4:05 | -1.4% | 7th | 4:53 |
| Run 3 | 4:25 | 4:20 | +1.9% | 10th | 5:15 |
| Run 4 | 4:34 | 4:19 | +5.5% | 15th | 5:14 |
| Run 5 | 4:45 | 4:23 | +8.3% | 19th | 5:20 |
| Run 6 | 4:24 | 4:19 | +1.8% | 10th | 5:14 |
| Run 7 | 4:07 | 4:16 | -3.9% | 5th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 34.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 165.2% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:41 | -3.7% | 3th | 4:00 |
| Sled Push | strength | 1:34 | 1:22 | +14.5% | 30th | 1:43 |
| Sled Pull | strength | 2:21 | 2:33 | -8.1% | 3th | 3:26 |
| Burpee Broad Jump | aerobic | 2:27 | 2:17 | +7.0% | 12th | 3:12 |
| Row | aerobic | 4:19 | 4:03 | +6.4% | 33th | 4:29 |
| Farmers Carry | strength | 3:40 | 1:22 | +165.2% | 100th | 1:41 |
| Sandbag Lunges | strength | 2:51 | 2:42 | +5.5% | 14th | 3:32 |
| Wall Balls | strength | 3:19 | 3:31 | -5.9% | 1th | 4:23 |
| Total Running | running | 30:06 | 30:03 | +0.1% | 8th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength