Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.0%
Race avg drop: +7.1%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:17 | +2.6% | 75th | 4:59 |
| Run 2 | 5:07 | 5:10 | -1.0% | 65th | 4:53 |
| Run 3 | 5:50 | 5:34 | +4.7% | 81th | 5:15 |
| Run 4 | 6:16 | 5:33 | +12.7% | 93th | 5:14 |
| Run 5 | 6:21 | 5:40 | +12.0% | 92th | 5:20 |
| Run 6 | 6:11 | 5:33 | +11.2% | 91th | 5:14 |
| Run 7 | 6:35 | 5:32 | +18.7% | 96th | 5:13 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 4:07 | -8.4% | 18th | 4:00 |
| Sled Push | strength | 1:45 | 1:50 | -4.8% | 59th | 1:43 |
| Sled Pull | strength | 2:48 | 3:45 | -25.4% | 16th | 3:26 |
| Burpee Broad Jump | aerobic | 2:59 | 3:31 | -15.4% | 41th | 3:12 |
| Row | aerobic | 4:15 | 4:37 | -8.2% | 24th | 4:29 |
| Farmers Carry | strength | 1:41 | 1:47 | -6.2% | 54th | 1:41 |
| Sandbag Lunges | strength | 3:48 | 3:50 | -0.9% | 68th | 3:32 |
| Wall Balls | strength | 4:35 | 4:40 | -2.0% | 68th | 4:23 |
| Total Running | running | 41:46 | 38:32 | +8.4% | 88th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength