Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.2%
Race avg drop: +7.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:18 | +8.0% | 88th | 4:59 |
| Run 2 | 6:12 | 5:10 | +19.8% | 98th | 4:53 |
| Run 3 | 6:38 | 5:34 | +18.9% | 97th | 5:15 |
| Run 4 | 6:11 | 5:34 | +11.0% | 92th | 5:14 |
| Run 5 | 6:32 | 5:40 | +15.1% | 95th | 5:20 |
| Run 6 | 6:29 | 5:34 | +16.4% | 96th | 5:14 |
| Run 7 | 6:33 | 5:33 | +17.9% | 96th | 5:13 |
Training Recommendations
- → Focus on running endurance - 14.8% below expected on total running time
- → Specific weakness: Total Running - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 4:07 | -8.8% | 15th | 4:00 |
| Sled Push | strength | 1:28 | 1:50 | -20.4% | 16th | 1:43 |
| Sled Pull | strength | 2:45 | 3:45 | -26.9% | 14th | 3:26 |
| Burpee Broad Jump | aerobic | 2:38 | 3:32 | -25.5% | 20th | 3:12 |
| Row | aerobic | 4:17 | 4:38 | -7.6% | 28th | 4:29 |
| Farmers Carry | strength | 1:34 | 1:47 | -12.9% | 33th | 1:41 |
| Sandbag Lunges | strength | 2:49 | 3:50 | -26.7% | 12th | 3:32 |
| Wall Balls | strength | 3:32 | 4:41 | -24.6% | 4th | 4:23 |
| Total Running | running | 44:19 | 38:36 | +14.8% | 95th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength