Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +2.5%
Race avg drop: +7.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:18 | +0.8% | 71th | 4:59 |
| Run 2 | 5:07 | 5:10 | -1.1% | 65th | 4:53 |
| Run 3 | 5:49 | 5:34 | +4.2% | 81th | 5:15 |
| Run 4 | 5:54 | 5:34 | +5.9% | 84th | 5:14 |
| Run 5 | 5:23 | 5:40 | -5.2% | 54th | 5:20 |
| Run 6 | 5:23 | 5:34 | -3.4% | 61th | 5:14 |
| Run 7 | 5:21 | 5:33 | -3.7% | 60th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:07 | -1.2% | 63th | 4:00 |
| Sled Push | strength | 1:48 | 1:50 | -2.3% | 66th | 1:43 |
| Sled Pull | strength | 2:57 | 3:45 | -21.6% | 23th | 3:26 |
| Burpee Broad Jump | aerobic | 4:25 | 3:32 | +24.9% | 94th | 3:12 |
| Row | aerobic | 4:14 | 4:38 | -8.7% | 22th | 4:29 |
| Farmers Carry | strength | 1:28 | 1:47 | -18.5% | 17th | 1:41 |
| Sandbag Lunges | strength | 5:02 | 3:50 | +30.9% | 99th | 3:32 |
| Wall Balls | strength | 4:12 | 4:41 | -10.4% | 46th | 4:23 |
| Total Running | running | 38:18 | 38:36 | -0.8% | 67th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength