Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.4
Excellent endurance - maintaining pace better than field
Your pace drop: -10.3%
Race avg drop: +7.1%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 5:18 | +37.5% | 100th | 4:59 |
| Run 2 | 4:47 | 5:10 | -7.6% | 46th | 4:53 |
| Run 3 | 5:23 | 5:34 | -3.5% | 60th | 5:15 |
| Run 4 | 5:35 | 5:34 | +0.2% | 71th | 5:14 |
| Run 5 | 5:50 | 5:40 | +2.7% | 78th | 5:20 |
| Run 6 | 5:42 | 5:34 | +2.3% | 77th | 5:14 |
| Run 7 | 5:08 | 5:33 | -7.6% | 48th | 5:13 |
Training Recommendations
- → Specific weakness: Farmers Carry - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:07 | -1.6% | 60th | 4:00 |
| Sled Push | strength | 1:38 | 1:50 | -11.4% | 41th | 1:43 |
| Sled Pull | strength | 3:21 | 3:45 | -11.0% | 49th | 3:26 |
| Burpee Broad Jump | aerobic | 3:14 | 3:32 | -8.6% | 56th | 3:12 |
| Row | aerobic | 4:26 | 4:38 | -4.4% | 48th | 4:29 |
| Farmers Carry | strength | 1:57 | 1:47 | +8.4% | 87th | 1:41 |
| Sandbag Lunges | strength | 3:22 | 3:50 | -12.4% | 41th | 3:32 |
| Wall Balls | strength | 4:20 | 4:41 | -7.6% | 55th | 4:23 |
| Total Running | running | 39:43 | 38:36 | +2.9% | 77th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength