Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.0
Excellent endurance - maintaining pace better than field
Your pace drop: -11.0%
Race avg drop: +7.1%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:18 | +15.2% | 96th | 4:59 |
| Run 2 | 6:03 | 5:10 | +16.9% | 97th | 4:53 |
| Run 3 | 6:08 | 5:34 | +9.9% | 91th | 5:15 |
| Run 4 | 6:01 | 5:34 | +8.0% | 88th | 5:14 |
| Run 5 | 5:55 | 5:40 | +4.2% | 81th | 5:20 |
| Run 6 | 5:36 | 5:34 | +0.5% | 72th | 5:14 |
| Run 7 | 5:14 | 5:33 | -5.8% | 54th | 5:13 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:07 | +0.4% | 73th | 4:00 |
| Sled Push | strength | 2:06 | 1:50 | +13.9% | 93th | 1:43 |
| Sled Pull | strength | 3:33 | 3:45 | -5.7% | 60th | 3:26 |
| Burpee Broad Jump | aerobic | 3:12 | 3:32 | -9.6% | 54th | 3:12 |
| Row | aerobic | 4:38 | 4:38 | -0.1% | 70th | 4:29 |
| Farmers Carry | strength | 1:42 | 1:47 | -5.5% | 56th | 1:41 |
| Sandbag Lunges | strength | 3:43 | 3:50 | -3.3% | 62th | 3:32 |
| Wall Balls | strength | 4:00 | 4:41 | -14.7% | 31th | 4:23 |
| Total Running | running | 41:04 | 38:37 | +6.3% | 85th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength