Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +22.7%
Race avg drop: +15.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:48 | -2.1% | 46th | 4:47 |
| Run 2 | 5:56 | 5:44 | +3.3% | 63th | 5:43 |
| Run 3 | 8:23 | 5:59 | +39.8% | 98th | 5:58 |
| Run 4 | 7:19 | 6:02 | +21.1% | 90th | 6:00 |
| Run 5 | 6:40 | 6:08 | +8.4% | 74th | 6:07 |
| Run 6 | 6:37 | 6:03 | +9.2% | 75th | 6:02 |
| Run 7 | 6:26 | 6:06 | +5.4% | 67th | 6:04 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Specific weakness: Total Running - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 4:07 | -10.3% | 4th | 4:07 |
| Sled Push | strength | 1:58 | 1:54 | +3.0% | 65th | 1:54 |
| Sled Pull | strength | 3:03 | 3:42 | -17.7% | 18th | 3:41 |
| Burpee Broad Jump | aerobic | 2:53 | 3:29 | -17.4% | 26th | 3:28 |
| Row | aerobic | 3:56 | 4:40 | -15.9% | 1th | 4:40 |
| Farmers Carry | strength | 1:35 | 1:40 | -5.7% | 41th | 1:40 |
| Sandbag Lunges | strength | 2:50 | 3:51 | -26.7% | 10th | 3:50 |
| Wall Balls | strength | 3:54 | 4:27 | -12.5% | 24th | 4:26 |
| Total Running | running | 46:03 | 41:07 | +12.0% | 80th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength