Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +7.0%
Race avg drop: +7.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:18 | +3.9% | 78th | 4:59 |
| Run 2 | 5:10 | 5:10 | -0.2% | 68th | 4:53 |
| Run 3 | 5:39 | 5:34 | +1.2% | 74th | 5:15 |
| Run 4 | 5:27 | 5:34 | -2.2% | 64th | 5:14 |
| Run 5 | 5:43 | 5:40 | +0.7% | 73th | 5:20 |
| Run 6 | 5:45 | 5:34 | +3.2% | 79th | 5:14 |
| Run 7 | 5:41 | 5:33 | +2.3% | 76th | 5:13 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:07 | +1.2% | 77th | 4:00 |
| Sled Push | strength | 1:55 | 1:50 | +4.0% | 80th | 1:43 |
| Sled Pull | strength | 4:08 | 3:45 | +9.8% | 84th | 3:26 |
| Burpee Broad Jump | aerobic | 3:25 | 3:32 | -3.4% | 66th | 3:12 |
| Row | aerobic | 4:39 | 4:38 | +0.3% | 72th | 4:29 |
| Farmers Carry | strength | 1:52 | 1:47 | +3.8% | 80th | 1:41 |
| Sandbag Lunges | strength | 4:20 | 3:50 | +12.7% | 89th | 3:32 |
| Wall Balls | strength | 3:43 | 4:41 | -20.7% | 13th | 4:23 |
| Total Running | running | 38:56 | 38:37 | +0.8% | 72th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength