Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 39.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.4%
Race avg drop: +7.1%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 5:18 | -26.3% | 6th | 4:59 |
| Run 2 | 5:00 | 5:10 | -3.5% | 59th | 4:53 |
| Run 3 | 6:07 | 5:35 | +9.5% | 90th | 5:15 |
| Run 4 | 5:59 | 5:34 | +7.3% | 87th | 5:14 |
| Run 5 | 6:10 | 5:41 | +8.5% | 88th | 5:20 |
| Run 6 | 6:31 | 5:34 | +16.8% | 96th | 5:14 |
| Run 7 | 6:32 | 5:33 | +17.4% | 96th | 5:13 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:08 | -1.7% | 60th | 4:00 |
| Sled Push | strength | 0:50 | 1:50 | -54.8% | 0th | 1:43 |
| Sled Pull | strength | 3:40 | 3:46 | -2.7% | 67th | 3:26 |
| Burpee Broad Jump | aerobic | 3:23 | 3:32 | -4.5% | 65th | 3:12 |
| Row | aerobic | 4:27 | 4:38 | -4.1% | 50th | 4:29 |
| Farmers Carry | strength | 1:50 | 1:48 | +1.8% | 77th | 1:41 |
| Sandbag Lunges | strength | 3:35 | 3:50 | -6.9% | 55th | 3:32 |
| Wall Balls | strength | 4:40 | 4:41 | -0.6% | 71th | 4:23 |
| Total Running | running | 40:14 | 38:39 | +4.1% | 80th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength