Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.9%
Race avg drop: +7.1%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 5:18 | -17.8% | 18th | 4:59 |
| Run 2 | 5:08 | 5:10 | -0.9% | 66th | 4:53 |
| Run 3 | 5:33 | 5:35 | -0.6% | 69th | 5:15 |
| Run 4 | 5:33 | 5:34 | -0.5% | 69th | 5:14 |
| Run 5 | 5:49 | 5:41 | +2.3% | 77th | 5:20 |
| Run 6 | 5:46 | 5:34 | +3.4% | 80th | 5:14 |
| Run 7 | 5:49 | 5:33 | +4.6% | 81th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.3% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:08 | -2.1% | 58th | 4:00 |
| Sled Push | strength | 2:32 | 1:50 | +37.3% | 100th | 1:43 |
| Sled Pull | strength | 4:12 | 3:46 | +11.4% | 86th | 3:26 |
| Burpee Broad Jump | aerobic | 3:23 | 3:32 | -4.5% | 65th | 3:12 |
| Row | aerobic | 4:47 | 4:38 | +3.1% | 83th | 4:29 |
| Farmers Carry | strength | 1:43 | 1:48 | -4.7% | 59th | 1:41 |
| Sandbag Lunges | strength | 3:46 | 3:50 | -2.2% | 66th | 3:32 |
| Wall Balls | strength | 4:20 | 4:41 | -7.7% | 55th | 4:23 |
| Total Running | running | 38:00 | 38:39 | -1.7% | 64th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength