Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +7.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:04 | -5.6% | 5th | 4:59 |
| Run 2 | 4:06 | 4:05 | +0.3% | 8th | 4:53 |
| Run 3 | 4:22 | 4:20 | +0.7% | 8th | 5:15 |
| Run 4 | 4:20 | 4:19 | +0.1% | 8th | 5:14 |
| Run 5 | 4:22 | 4:23 | -0.5% | 7th | 5:20 |
| Run 6 | 4:25 | 4:19 | +2.2% | 10th | 5:14 |
| Run 7 | 4:12 | 4:16 | -1.9% | 6th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:41 | +2.7% | 18th | 4:00 |
| Sled Push | strength | 1:23 | 1:22 | +1.1% | 7th | 1:43 |
| Sled Pull | strength | 3:04 | 2:33 | +19.9% | 31th | 3:26 |
| Burpee Broad Jump | aerobic | 2:14 | 2:17 | -2.5% | 5th | 3:12 |
| Row | aerobic | 4:23 | 4:03 | +8.0% | 41th | 4:29 |
| Farmers Carry | strength | 1:18 | 1:22 | -6.0% | 2th | 1:41 |
| Sandbag Lunges | strength | 3:00 | 2:42 | +11.0% | 20th | 3:32 |
| Wall Balls | strength | 4:01 | 3:31 | +13.9% | 32th | 4:23 |
| Total Running | running | 29:38 | 30:03 | -1.4% | 6th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength