Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +7.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:18 | -0.3% | 68th | 4:59 |
| Run 2 | 5:13 | 5:10 | +0.7% | 71th | 4:53 |
| Run 3 | 5:35 | 5:35 | -0.1% | 70th | 5:15 |
| Run 4 | 5:47 | 5:34 | +3.7% | 80th | 5:14 |
| Run 5 | 5:46 | 5:41 | +1.4% | 76th | 5:20 |
| Run 6 | 5:43 | 5:34 | +2.5% | 78th | 5:14 |
| Run 7 | 5:25 | 5:33 | -2.7% | 64th | 5:13 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:08 | -6.1% | 31th | 4:00 |
| Sled Push | strength | 1:45 | 1:50 | -5.2% | 59th | 1:43 |
| Sled Pull | strength | 3:22 | 3:46 | -10.7% | 50th | 3:26 |
| Burpee Broad Jump | aerobic | 3:33 | 3:32 | +0.2% | 72th | 3:12 |
| Row | aerobic | 4:48 | 4:38 | +3.4% | 84th | 4:29 |
| Farmers Carry | strength | 1:48 | 1:48 | -0.1% | 72th | 1:41 |
| Sandbag Lunges | strength | 3:31 | 3:51 | -8.7% | 51th | 3:32 |
| Wall Balls | strength | 4:41 | 4:41 | -0.2% | 72th | 4:23 |
| Total Running | running | 38:47 | 38:39 | +0.3% | 71th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength