Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.0%
Race avg drop: +7.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:19 | -4.8% | 56th | 4:59 |
| Run 2 | 5:04 | 5:11 | -2.3% | 63th | 4:53 |
| Run 3 | 6:02 | 5:35 | +7.9% | 88th | 5:15 |
| Run 4 | 5:24 | 5:35 | -3.3% | 61th | 5:14 |
| Run 5 | 5:44 | 5:41 | +0.7% | 74th | 5:20 |
| Run 6 | 5:35 | 5:35 | -0.0% | 71th | 5:14 |
| Run 7 | 5:40 | 5:34 | +1.7% | 76th | 5:13 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:08 | -1.3% | 63th | 4:00 |
| Sled Push | strength | 0:49 | 1:50 | -55.8% | 0th | 1:43 |
| Sled Pull | strength | 3:19 | 3:46 | -12.2% | 46th | 3:26 |
| Burpee Broad Jump | aerobic | 3:16 | 3:33 | -8.0% | 58th | 3:12 |
| Row | aerobic | 4:19 | 4:38 | -7.0% | 33th | 4:29 |
| Farmers Carry | strength | 1:51 | 1:48 | +2.6% | 79th | 1:41 |
| Sandbag Lunges | strength | 3:48 | 3:51 | -1.5% | 68th | 3:32 |
| Wall Balls | strength | 4:39 | 4:42 | -1.1% | 70th | 4:23 |
| Total Running | running | 38:33 | 38:42 | -0.4% | 69th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength