Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +6.9%
Race avg drop: +7.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:19 | -12.9% | 32th | 4:59 |
| Run 2 | 4:50 | 5:11 | -6.8% | 50th | 4:53 |
| Run 3 | 7:33 | 5:35 | +35.0% | 100th | 5:15 |
| Run 4 | 5:20 | 5:35 | -4.5% | 56th | 5:14 |
| Run 5 | 5:28 | 5:41 | -4.0% | 59th | 5:20 |
| Run 6 | 5:06 | 5:35 | -8.7% | 45th | 5:14 |
| Run 7 | 5:01 | 5:34 | -9.9% | 41th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.1% slower than expected
- → Specific weakness: Row - 13.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:08 | -0.5% | 68th | 4:00 |
| Sled Push | strength | 2:12 | 1:50 | +19.1% | 96th | 1:43 |
| Sled Pull | strength | 3:53 | 3:46 | +2.8% | 76th | 3:26 |
| Burpee Broad Jump | aerobic | 3:59 | 3:33 | +12.2% | 86th | 3:12 |
| Row | aerobic | 5:16 | 4:38 | +13.4% | 99th | 4:29 |
| Farmers Carry | strength | 1:50 | 1:48 | +1.7% | 77th | 1:41 |
| Sandbag Lunges | strength | 3:57 | 3:51 | +2.4% | 76th | 3:32 |
| Wall Balls | strength | 5:09 | 4:42 | +9.6% | 87th | 4:23 |
| Total Running | running | 37:56 | 38:42 | -2.0% | 64th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength