Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +7.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:19 | -4.3% | 59th | 4:59 |
| Run 2 | 5:24 | 5:11 | +4.0% | 82th | 4:53 |
| Run 3 | 5:52 | 5:36 | +4.7% | 83th | 5:15 |
| Run 4 | 5:54 | 5:35 | +5.5% | 84th | 5:14 |
| Run 5 | 5:56 | 5:41 | +4.1% | 82th | 5:20 |
| Run 6 | 5:47 | 5:35 | +3.4% | 81th | 5:14 |
| Run 7 | 5:40 | 5:34 | +1.6% | 76th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Sled Pull - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:08 | +2.2% | 83th | 4:00 |
| Sled Push | strength | 2:16 | 1:51 | +22.5% | 97th | 1:43 |
| Sled Pull | strength | 4:37 | 3:46 | +22.0% | 95th | 3:26 |
| Burpee Broad Jump | aerobic | 2:52 | 3:33 | -19.4% | 33th | 3:12 |
| Row | aerobic | 4:35 | 4:38 | -1.4% | 64th | 4:29 |
| Farmers Carry | strength | 1:44 | 1:48 | -4.0% | 62th | 1:41 |
| Sandbag Lunges | strength | 3:52 | 3:51 | +0.1% | 73th | 3:32 |
| Wall Balls | strength | 4:37 | 4:42 | -1.9% | 69th | 4:23 |
| Total Running | running | 39:39 | 38:45 | +2.3% | 77th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength