Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +13.2%
Race avg drop: +7.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:04 | -5.2% | 5th | 4:59 |
| Run 2 | 4:06 | 4:05 | +0.3% | 8th | 4:53 |
| Run 3 | 4:35 | 4:20 | +5.7% | 15th | 5:15 |
| Run 4 | 4:21 | 4:19 | +0.5% | 9th | 5:14 |
| Run 5 | 4:25 | 4:23 | +0.7% | 8th | 5:20 |
| Run 6 | 4:25 | 4:19 | +2.2% | 10th | 5:14 |
| Run 7 | 4:36 | 4:17 | +7.4% | 18th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.0% slower than expected
- → Specific weakness: Farmers Carry - 18.1% slower than expected
- → Specific weakness: Sled Push - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:41 | +3.6% | 23th | 4:00 |
| Sled Push | strength | 1:36 | 1:22 | +16.9% | 36th | 1:43 |
| Sled Pull | strength | 3:15 | 2:33 | +27.0% | 42th | 3:26 |
| Burpee Broad Jump | aerobic | 2:36 | 2:17 | +13.5% | 19th | 3:12 |
| Row | aerobic | 4:15 | 4:03 | +4.7% | 24th | 4:29 |
| Farmers Carry | strength | 1:38 | 1:22 | +18.1% | 45th | 1:41 |
| Sandbag Lunges | strength | 2:37 | 2:42 | -3.2% | 5th | 3:32 |
| Wall Balls | strength | 4:05 | 3:31 | +15.8% | 37th | 4:23 |
| Total Running | running | 30:20 | 30:04 | +0.9% | 9th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength