Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +7.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:19 | -3.1% | 62th | 4:59 |
| Run 2 | 5:09 | 5:11 | -0.9% | 67th | 4:53 |
| Run 3 | 5:13 | 5:36 | -6.9% | 50th | 5:15 |
| Run 4 | 5:03 | 5:35 | -9.7% | 40th | 5:14 |
| Run 5 | 5:08 | 5:42 | -10.0% | 41th | 5:20 |
| Run 6 | 4:58 | 5:35 | -11.2% | 36th | 5:14 |
| Run 7 | 5:17 | 5:34 | -5.3% | 57th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 33.9% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
- → Specific weakness: Row - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:08 | +5.5% | 92th | 4:00 |
| Sled Push | strength | 1:58 | 1:51 | +6.2% | 84th | 1:43 |
| Sled Pull | strength | 5:04 | 3:47 | +33.9% | 99th | 3:26 |
| Burpee Broad Jump | aerobic | 3:40 | 3:33 | +3.0% | 77th | 3:12 |
| Row | aerobic | 5:06 | 4:38 | +9.7% | 97th | 4:29 |
| Farmers Carry | strength | 1:52 | 1:48 | +3.4% | 80th | 1:41 |
| Sandbag Lunges | strength | 4:14 | 3:51 | +9.5% | 87th | 3:32 |
| Wall Balls | strength | 5:24 | 4:42 | +14.7% | 92th | 4:23 |
| Total Running | running | 35:58 | 38:46 | -7.2% | 48th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength