Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +3.2%
Race avg drop: +7.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:19 | +1.9% | 75th | 4:59 |
| Run 2 | 5:05 | 5:11 | -2.1% | 63th | 4:53 |
| Run 3 | 5:31 | 5:36 | -1.5% | 67th | 5:15 |
| Run 4 | 5:29 | 5:35 | -2.0% | 66th | 5:14 |
| Run 5 | 5:34 | 5:42 | -2.4% | 65th | 5:20 |
| Run 6 | 5:27 | 5:35 | -2.6% | 65th | 5:14 |
| Run 7 | 5:24 | 5:34 | -3.2% | 62th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:08 | +4.2% | 89th | 4:00 |
| Sled Push | strength | 1:54 | 1:51 | +2.6% | 78th | 1:43 |
| Sled Pull | strength | 4:00 | 3:47 | +5.7% | 81th | 3:26 |
| Burpee Broad Jump | aerobic | 4:23 | 3:33 | +23.2% | 94th | 3:12 |
| Row | aerobic | 4:26 | 4:38 | -4.6% | 48th | 4:29 |
| Farmers Carry | strength | 1:34 | 1:48 | -13.3% | 33th | 1:41 |
| Sandbag Lunges | strength | 3:56 | 3:51 | +1.8% | 75th | 3:32 |
| Wall Balls | strength | 3:59 | 4:42 | -15.4% | 29th | 4:23 |
| Total Running | running | 37:56 | 38:46 | -2.2% | 64th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength